December 2025

Ava Heartwell mold recovery and healing from toxic mold and mold exposure tips and lived experience

Why Mold Made Exercise Feel Impossible — And Why My Body Crashed Instead of Getting Stronger

I didn’t just feel out of shape — my body couldn’t tolerate movement the way it used to. This article explains how mold exposure can disrupt energy production, circulation, and nervous system regulation, leading to exercise intolerance and post-exertional crashes that don’t improve with “pushing through.”

Why Mold Made Exercise Feel Impossible — And Why My Body Crashed Instead of Getting Stronger Read More »

Ava Heartwell mold recovery and healing from toxic mold and mold exposure tips and lived experience

Can Mold Cause Connective Tissue Problems? Why My Joints Felt Unstable and Weak

I was told my joint instability might be genetic — but the timing didn’t add up. This article explains how mold exposure can weaken connective tissue through inflammation, dehydration, and nervous system stress, and why these symptoms often look like EDS without being purely genetic.

Can Mold Cause Connective Tissue Problems? Why My Joints Felt Unstable and Weak Read More »

Ava Heartwell mold recovery and healing from toxic mold and mold exposure tips and lived experience

Can Mold Cause Joint and Muscle Pain? Why My Body Started Hurting for No Clear Reason

My joints ached, my muscles felt weak, and my body hurt in ways that didn’t match activity or injury. This article explains how mold exposure can drive inflammation, nervous system stress, and connective tissue pain — and why it’s often mistaken for arthritis, fibromyalgia, or aging.

Can Mold Cause Joint and Muscle Pain? Why My Body Started Hurting for No Clear Reason Read More »

Ava Heartwell mold recovery and healing from toxic mold and mold exposure tips and lived experience

Could Mold Be Causing Low Blood Pressure? Why I Felt Weak, Faint, and Unsteady

I kept being told my blood pressure was “just low,” but no one could explain why I felt so weak and unsteady. This article explores how mold exposure can disrupt circulation, hydration, and nervous system regulation — and why low blood pressure is often part of a bigger pattern.

Could Mold Be Causing Low Blood Pressure? Why I Felt Weak, Faint, and Unsteady Read More »

Ava Heartwell mold recovery and healing from toxic mold and mold exposure tips and lived experience

Does Mold Exposure Affect Your Weight? Why I Was Losing Weight Without Trying

I wasn’t dieting, exercising more, or trying to lose weight — but my body kept getting smaller and weaker. This article explains how mold exposure can affect metabolism, digestion, hydration, and nervous system signaling in ways that lead to unexplained weight loss or weight changes.

Does Mold Exposure Affect Your Weight? Why I Was Losing Weight Without Trying Read More »

Ava Heartwell mold recovery and healing from toxic mold and mold exposure tips and lived experience

Why Mold Made Me Feel Allergic to Everything — And Why It Wasn’t Just Allergies

I didn’t suddenly become “allergic.” My body lost tolerance under constant stress. This article explains how mold exposure can trigger histamine overload and allergy-like symptoms, why reactions feel unpredictable, and why treating it as simple allergies rarely fixes the problem.

Why Mold Made Me Feel Allergic to Everything — And Why It Wasn’t Just Allergies Read More »

Ava Heartwell mold recovery and healing from toxic mold and mold exposure tips and lived experience

Can Mold Cause SIBO? Why My Gut Didn’t Improve Until I Looked Beyond Bacteria

I was told SIBO explained everything — until treatment didn’t fix it. This article explores how mold exposure can create SIBO-like patterns, why antibiotics and protocols often fail when environment isn’t addressed, and what finally helped me understand what was really driving my gut symptoms.

Can Mold Cause SIBO? Why My Gut Didn’t Improve Until I Looked Beyond Bacteria Read More »

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