Detox and Recovery

Even when things stabilized, I kept monitoring. I didn’t know when it was safe to stop paying attention — or how. Letting go turned out not to be a decision, but a gradual uncoupling.

When the urgency faded, I expected relief. Instead, I felt exposed. Trusting that things were truly okay required a different kind of courage than surviving the worst of it.

Even when things stabilized, I couldn’t fully rest. Relaxing felt careless, like I was dropping my guard too soon. It took time to understand that rest wasn’t negligence — it was part of recovery.

Even when things steadied, I stayed on edge. I didn’t trust calm. I kept scanning for signs it would fall apart — not because I was pessimistic, but because my nervous system hadn’t learned safety yet.

When things started to ease, I didn’t feel relieved. I felt uneasy. Improvement felt fragile, temporary, and suspicious — and I didn’t understand why until much later.

I believed that unless I made a big decision, nothing counted. That partial steps were avoidance. What I didn’t see at first was that small changes were already shifting how my kids’ bodies responded — even before I was ready to name why.

I thought clarity would arrive as approval. A sign. A green light that made action feel justified. What I didn’t realize was that waiting for permission kept me stuck in the same place.

I told myself that waiting was the cautious option. That staying put avoided mistakes. What I didn’t understand at the time was that doing nothing was still a choice — and it was shaping the outcome quietly.

I told myself I would act once I was sure. Once I had proof. Once there was no doubt. What I didn’t realize was how certainty kept receding — and how waiting for it quietly prolonged everything.

I didn’t want to be dramatic. I didn’t want to make a mistake. I worried that acting too soon would cause more harm than staying put — until I realized fear of overreacting can be just as paralyzing as denial.