I wanted the sauna to be the thing that finally pushed everything out. Sweating felt active. Tangible. Like I was doing something powerful for my recovery. What I didn’t expect was how quickly it showed me the difference between supporting detox and overwhelming my body.
Does Infrared Sauna Actually Help With Mold Detox — Or Can It Backfire? Read More »
Excerpt: When I finally understood mold was driving my symptoms, I assumed recovery would be straightforward: detox aggressively, sweat everything out, and push through. That belief nearly broke me. What actually helped was a slower, layered protocol focused on safety, nervous system stability, and the right tools at the right time. This is the exact recovery framework I followed, the products I used during detox, what I still use today, and the honest truth about how it felt along the way.
The Mold Recovery Protocol I Actually Used (and What I Still Do Today) Read More »
I drank water all day and still felt dry, dizzy, and depleted. This is what mold-related dehydration actually felt like, why plain water made it worse, and how my body stopped holding onto fluids when it no longer felt safe.
Why Mold Left Me Constantly Dehydrated — And Why Water Never Fixed It Read More »
I wasn’t dieting. I wasn’t exercising more. The weight just kept coming off. This is what mold-related weight loss actually felt like, why it’s often dismissed, and how my body burned through itself when it no longer felt safe.
Why Mold Made Me Lose Weight Without Trying — And Why No One Took It Seriously Read More »
I wasn’t nauseous all the time — I just didn’t want food anymore. This is what mold-related appetite loss and digestive shutdown actually felt like, the patterns I missed, and why my body stopped seeing eating as safe.
Why Mold Took Away My Appetite and Made Eating Feel Wrong Read More »
I wasn’t just tired — my body felt depleted at a deep level. This article explains how mold exposure can create chronic fatigue through nervous system overload, immune stress, and energy dysregulation, and why sleep and rest alone didn’t bring relief.
Why Mold Left Me Chronically Exhausted — And Why Rest Didn’t Fix It Read More »
I didn’t just feel out of shape — my body couldn’t tolerate movement the way it used to. This article explains how mold exposure can disrupt energy production, circulation, and nervous system regulation, leading to exercise intolerance and post-exertional crashes that don’t improve with “pushing through.”
I was told my joint instability might be genetic — but the timing didn’t add up. This article explains how mold exposure can weaken connective tissue through inflammation, dehydration, and nervous system stress, and why these symptoms often look like EDS without being purely genetic.
Can Mold Cause Connective Tissue Problems? Why My Joints Felt Unstable and Weak Read More »
My joints ached, my muscles felt weak, and my body hurt in ways that didn’t match activity or injury. This article explains how mold exposure can drive inflammation, nervous system stress, and connective tissue pain — and why it’s often mistaken for arthritis, fibromyalgia, or aging.
Can Mold Cause Joint and Muscle Pain? Why My Body Started Hurting for No Clear Reason Read More »
I kept being told my blood pressure was “just low,” but no one could explain why I felt so weak and unsteady. This article explores how mold exposure can disrupt circulation, hydration, and nervous system regulation — and why low blood pressure is often part of a bigger pattern.
Could Mold Be Causing Low Blood Pressure? Why I Felt Weak, Faint, and Unsteady Read More »
