Start Here

You don’t have to understand the whole house tonight.

I didn’t. I knew something was off, I was being told it was stress, and I didn’t have a category for that. This page is a map, not a course. Pick the line that matches. Each one goes to a small set of pages I actually stand behind, not a thousand search results.

If this is you

If you only read two things

Questions people actually ask

This is lived experience and home science, not a diagnosis. If you’re in a medical emergency, that’s a clinic, not a website.