By Ava Hartwell, IndoorAirInsights.com Every winter, like clockwork, people start complaining about congestion, sinus pressure, and headaches. I used to be one of them. Every December, I would chalk my symptoms up to “seasonal allergies” or dry air or just the stress of the holidays. But the truth — the uncomfortable, unpopular truth — is […]
Winter Sinus Mystery: And How It’s Not “Just Allergies” Read More »
When I was recovering from mold exposure, I became painfully aware of how many “healthy” cleaning products are actually loaded with fragrances and chemicals that made my symptoms worse. I needed something that wouldn’t trigger headaches, chest tightness, or that awful heavy feeling in my sinuses. That’s when I found Force of Nature, and honestly,
Force of Nature Multi-Purpose Cleaner, Disinfectant & Deodorizer — My Honest Review Read More »
When I finally learned that the “mystery symptoms” wrecking my life were coming from mold in my own home, the first thing I craved was control — something I could plug in, turn on, and trust to keep the air around me clean when everything else felt unsafe. That’s how the AirDoctor AD3500 ended up
AirDoctor AD3500 — Best HEPA Air Filter? My Honest Review Read More »
Hidden Mold Symptoms Most Doctors Don’t Connect to Your Home Hidden Mold Symptoms Most Doctors Don’t Connect to Your Home By Ava Hartwell If you had told me years ago that my home was the reason my health was unraveling, I would have pushed back. Not because I didn’t trust science — but because no
Hidden Mold Symptoms Most Doctors Don’t Connect to Your Home Read More »
Before I understood how mold worked, I thought it all came down to one villain: “black mold.” I didn’t realize there were many different types of molds found in homes — each with its own causes, patterns, symptoms, and risks. In this post, I break down the common molds people discover indoors, how they form, and what I learned when several of them were quietly growing inside my own walls.
Types of Mold I Found in My Home — Their Effects, Causes, and the Risks Read More »
When I first started seeing mysterious spots and smudges around my home, I kept telling myself it was “just dust” or “probably nothing.” It took getting sick – and watching my kids change in ways I couldn’t explain – before I finally learned how to tell the difference between harmless dust, surface dirt, and early mold growth. In this post I walk you through the simple checks I wish someone had taught me sooner, so you don’t talk yourself out of a real problem the way I did.
Is It Mold or Just Dust? How I Learned to Tell the Difference Before It Got Worse Read More »
When I first started feeling sick in my own home, I had no idea mold could be the reason—or how long it had been affecting me. In this post I break down why some people react to mold in days while others take months, the subtle early symptoms I ignored, and the one question that finally made everything click: do you feel better when you leave your house?
How long does it take to get sick from mold? Read More »
Can I Live in a House With Mold? The Honest Answer I Wish Someone Had Given Me Can I Live in a House With Mold? The Honest Answer I Wish Someone Had Given Me By Ava Hartwell When my home first started making me sick, I didn’t have the vocabulary or the knowledge to even
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What Mold Does to Your Brain: The Symptoms I Lived Through and the Science Behind Them What Mold Does to Your Brain: The Symptoms I Lived Through and the Science Behind Them By Ava Hartwell I used to think “brain fog” was just a cute phrase people tossed around when they didn’t sleep well. I
What Mold Does to Your Brain: Symptoms I Lived Through and the Proof Read More »
What Mold Exposure Can Do to a Child’s Developing Body What Mold Exposure Can Do to a Child’s Developing Body (And Why So Many Parents Miss the Signs) By Ava Hartwell I can handle a lot when it comes to my own health. I’ve lived through brain fog so thick I forgot what I was
What Mold Did to My Kids: Behavioral and Developmental Changes To Never Again Read More »
